here's sa few tips if you wanna quite

- Keep track of all your cigarettes in a notebook. Use a symbol to indicate whether you really enjoyed your cigarette, whether you didn’t really need it and didn’t enjoy it, and finally, whether it made you feel worse. This way you can cut out certain cigarettes from your day.
- Wrap your pack with an elastic band.
- Switch to a brand you never liked.
- Throw away your favourite lighter and your favourite ashtray.
- Only buy one pack, or better yet, half a pack at a time.
- Inhale less. Smoke less of the cigarette

I haven't had a cigarette in over a week!!!
Perhaps I have truly quite :)

- Have the choices/sacrifices that you made towards achieving your health goal affected your lifestyle? If so how?
not really, I've only had to cigs this week

- Have you encountered any difficulties? If so, how did you deal with them?
cravings are not as strong as they used to be so it ios getting easier

- Have you changed your aproach to achieving your goals?
no reason to...

- Are you still up to the challenge?

Hell Ya
- Any message to other members who are participating in the Health Challenge?
Focus and Will Power...

- Have the choices/sacrifices that you made towards achieving your health goal affected your lifestyle? If so how?
Staying away from friends who smoke fpr a while

- Have you encountered any difficulties? If so, how did you deal with them?
Cravings, carvings, cravings....will power?

- Have you changed your aproach to achieving your goals?
trying to figure out an easier way to get past each craving

- Are you still up to the challenge?
hell ya

- Any message to other members who are participating in the Health Challenge?
Focus on the goal..

- What is your health goal for the month?

Smokes:I'm almost there, I only have a few per week (5-10) and I need to rid myself of those last few.



- Why did you choose this goal?
Smoking is my biggest vice and weakness.


- What actions/choices/sacrifices will you make to achieve this goal?

I need help/suggestions on how to get rid of those last few....any thoughts?