here's sa few tips if you wanna quite

- Keep track of all your cigarettes in a notebook. Use a symbol to indicate whether you really enjoyed your cigarette, whether you didn’t really need it and didn’t enjoy it, and finally, whether it made you feel worse. This way you can cut out certain cigarettes from your day.
- Wrap your pack with an elastic band.
- Switch to a brand you never liked.
- Throw away your favourite lighter and your favourite ashtray.
- Only buy one pack, or better yet, half a pack at a time.
- Inhale less. Smoke less of the cigarette